There are three periods of meditation, for thirty minutes each, just before breakfast, lunch and dinner. At beginning whoever leads says a phrase either in English or Arabic, and at end everyone utters a syllable like “hu” which I think is one of the names of God, then everyone prostrates themselves for a few seconds together. I have been going to last two sessions since I realized they were open to me as well. Started on floor, but now I’m in chair, easier to be mindful when not having to wonder when this will end!

18 Jul This entry was published on July 18, 2013 at 4:48 pm and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.