There are three periods of meditation, for thirty minutes each, just before breakfast, lunch and dinner. At beginning whoever leads says a phrase either in English or Arabic, and at end everyone utters a syllable like “hu” which I think is one of the names of God, then everyone prostrates themselves for a few seconds together. I have been going to last two sessions since I realized they were open to me as well. Started on floor, but now I’m in chair, easier to be mindful when not having to wonder when this will end!
